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Our Services

  • Gain Time Menu

    60$
     
    Valid for one year
    • Grocery list of over 125 items
    • Daily meal plan
    • Full workout routines to use
    • Access to my personalized weight gain smoothie recipe

  • Buss "N" down 2020

    30$
     
    Valid for 3 months
    • Written four week routine
    • Basic grocery list
    • Video tutorial links
    • Tips and tools for toning and weight loss

  • REPS MATTER

    45$
     
    Complete program to drop body fat and build muscle
    Valid for 6 months
    • 28 day written program
    • Video tutorial links
    • Day to day complete workouts
    • Grocery list of 125 items
    • Daily meal plan to follow

  • Baking Cakes

    30$
     
    28 Day Challenge
    Valid for 6 months
    • Written 28 Day program
    • Tutorial links

  • Weight Gain Smoothie

    20$
     
     
    • Coach Missy's custom recipe
    • Meal Guideline

  • 8 Week Training (16 Sessions)

    575$
     
    ONLY VALID AFTER SLOTS ARE SCHEDULED WITH COACH MISSY.
    Valid for 8 weeks
    • Two one on one training sessions a week
    • Meal guidance
    • Grocery list
    • Supplement guidance
    • Customized written routines

  • 6 Week Training (18 sessions)

    648$
     
    ONLY VALID AFTER SLOTS ARE SCHEDULED WITH COACH MISSY.
    Valid for 6 weeks
    • 3 one on one sessions a week
    • Meal guidance
    • Grocery list
    • Supplement guidance
    • Customized written routines

  • 8 Week Training (24 sessions)

    864$
    Every 2 months
    ONLY VALID AFTER SLOTS ARE SCHEDULED WITH COACH MISSY.
     
    • 3 one on one sessions a week
    • Meal guidance
    • Grocery list
    • Supplement guidance
    • Customized written routines

  • 4 Week Training (12 sessions)

    432$
     
    ONLY VALID AFTER SLOTS ARE SCHEDULED WITH COACH MISSY.
    Valid for 4 weeks
    • 3 one on one sessions a week
    • Meal guidance
    • Grocery list
    • Supplement guidance
    • Customized written routines

  • 4 week training (8 sessions)

    288$
     
    ONLY VALID AFTER SLOTS ARE SCHEDULED WITH COACH MISSY.
    Valid for 4 weeks
    • 2 one on one sessions a week
    • Meal guidance
    • Grocery list
    • Supplement guidance
    • Customized weekly routines
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